How to Avoid Digestive Issues During Summer BBQs

Summer is right around the corner, meaning it’s time to fire up the grill for backyard BBQs and picnics. While these get-togethers are a great way to celebrate warmer weather with friends and family, typical BBQ fare sometimes leaves your insides feeling a little less than happy.

But cookouts don’t have to equal tummy trouble! The key to avoiding digestive issues at your next summer BBQ? Knowing what foods to put on your plate and what foods to avoid. 

Tips For Avoiding Digestive Issues at Your Next Summer BBQ

To minimize digestive issues during summer barbecues, prioritize hydration, eat smaller meals and focus on easily digestible foods like fiber-rich vegetables and lean protein. It is also important to avoid overly greasy, high-fat foods and alcohol.

By following these tips below, you can enjoy summer barbecues without digestive discomfort.  

1. Hydration:

  • Dehydration can cause your digestion to slow down and lead to constipation. 

  • It is important to drink plenty of water throughout the day, especially on hot days. 

  • Highly consider hydrating with electrolyte-rich beverages such as coconut water or sports drinks. 

2. Food Choices:

  • Limit fatty and greasy foods: These can slow down digestion and cause discomfort. 

  • Opt for lean proteins: Choose lean cuts of meat like sirloin or chicken breast instead of high-fat options like ribs. 

  • Include fiber-rich foods: Fruits, vegetables, and whole grains can aid digestion. 

  • Consider easily digestible options: Examples include grilled chicken or fish, roasted vegetables, and fresh salads. 

3. Eating Habits:

  • Eat smaller, more frequent meals: This can help prevent indigestion and bloating.

  • Practice mindful eating: Take your time to savor your food and avoid overeating.

  • Chew your food well: This aids digestion.

  • Avoid large portions: Overeating can overwhelm your digestive system. 

4. Foods to Avoid:

  • Excessive alcohol and caffeine: Bubbly drinks like sparkling water, alcohol, and soda seem like the perfect way to fill your thirst, but not advised if you want to avoid being bloated.The carbonation can trap extra air in your gut, leaving you with a swollen feeling in your stomach and irritating the digestive system. 

  • Spicy foods: These can cause heartburn or indigestion in some people. 

  • Fried foods: High in fat, they can slow down your digestion. 

  • Acidic foods: Like tomatoes and citrus fruits, can contribute to heartburn. 

5. Other Tips to Follow:

  • Exercise regularly: Physical activity can help improve digestion.

  • Consider incorporating probiotics: Probiotics can help you maintain a healthy balance of gut bacteria.

  • Manage stress: Stress can negatively impact digestion. 

As much as summer BBQs are about good food and great company, they shouldn’t leave you feeling bloated, sluggish, or with digestive issues. With a little planning, mindful choices, and staying hydrated, you can enjoy every bite without regret. So pile your plate with balance and don’t forget to listen to your body.  For more information or to make an appointment, contact us today.

Andres Moreno